The Morning-After Cure: Bounce Back from a Thanksgiving Food Coma

The morning after Thanksgiving hits different. One minute you’re fine, and the next you’re waking up wondering how one meal (okay… maybe multiple plates and a slice of pie) could take you out so completely. But you don’t need a dramatic cleanse or a hardcore workout to recover. A simple, balanced reset plus electrolytes works wonders.

Start with hydration.

After a salty, carb-heavy feast, your body is craving electrolytes more than you realize. A glass of Twyst helps replenish what you lost, supports digestion, and eases bloating. Most people feel an energy boost within minutes once their system gets rebalanced.

Next, move gently.

You don’t need to hit the gym or run off last night’s stuffing. Instead, try a short walk, some light stretching, or even deep breathing outdoors. Any movement helps your circulation, boosts digestion, and wakes your body back up from its post-feast “shutdown mode.”

Then, nourish your body with a simple breakfast.

Lean protein, fruit, or something warm and broth-based supports recovery without overwhelming your system. Pair it with another Twyst drink mid-morning for continued hydration.

By lunchtime, you’ll feel more energized, less puffy, and far more like yourself, ready for Black Friday shopping, leftover sandwiches, or just a lazy day of holiday movies. The food-coma aftermath doesn’t have to last all weekend. With Twyst in your routine, you can bounce back faster, feel lighter, and recover like a pro.