Twyst Your Turkey Day: 5 Ways to Add Wellness to Your Thanksgiving Traditions

Wellness and Thanksgiving can totally coexist, yes, even with mashed potatoes involved. With a few simple, intentional swaps, you can enjoy all the comfort and flavor and walk away from the table feeling refreshed instead of weighed down. Here are five ways to add a little wellness to your holiday, featuring one of our favorite holiday must-haves: Twyst.

1. Start the morning with movement

Kick off the day with something gentle, think a brisk walk, a quick stretch session, or even a cozy living-room Pilates flow. This helps wake up your metabolism and get your blood flowing before the big feast begins. Plus, it sets the tone for a day that feels energetic rather than sluggish.

2. Sip smarter throughout the day

With salty foods and long cooking sessions ahead, hydration is key. Add Twyst electrolytes to your water for better fluid balance, more stable energy levels, and improved digestion. It tastes great, keeps you refreshed, and prevents the classic “feast crash.”

3. Choose mindful portions (without restricting)

Thanksgiving isn’t about dieting; it’s about enjoying food that brings comfort and tradition. Mindfulness simply helps you slow down, savor every bite, and avoid overstuffing to the point of regret.

4. Add a wellness-friendly drink to the menu

Swap sugary cocktails or that third glass of wine for a Twyst mocktail. It’s flavorful, festive, and helps you stay hydrated all day. Your future self will thank you the next morning.

5. End the night with a gratitude moment

Before the kitchen closes for the night, take a few minutes to reflect on the day. Gratitude boosts mental wellness, reduces stress, and brings a grounded finish to the holiday chaos.

A healthier Thanksgiving doesn’t mean sacrificing the classics. With a little movement, hydration, and intention plus a Twyst mocktail or two, you can enjoy the day with more balance, joy, and energy than ever before.